The Whitby Chiropractor to see - Chiropractor Whitby

Better Nutrition

One of the crucial components to the healing process is to make sure your body has access to the high quality resources it needs. What you eat is important.

Cooking at home
Simple Suggestions

A thorough exploration of proper nutrition is not possible here. However, these simple guidelines will get you started:

  • Eat Raw – Reduce or eliminate your consumption of processed foods.
  • More Vegetables – You need the enzymes in fruits and vegetables.
  • Supplementation – You may be missing key vitamins and minerals.
  • Less Cooking – Overcooking can destroy essential nutrients.
  • Eliminate Sugar – Sugar in all its many forms stresses the body.
  • Eat at Home – There’s nothing as good as a home-cooked meal.

Perimeter Shop

Most of the foods found in the aisles of your grocery store are processed to increase shelf life. In general, the more likely a food is to spoil, the more vital nutrients it contains. Do most of your shopping around the exterior walls of your grocery store, where you're most likely to find the refrigeration units.

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Dr. Anthony Asks some important questions of interest to Whitby residents - Chiropractor Whitby Dr. Anthony Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.