The Whitby Chiropractor to see - Chiropractor Whitby

Reduce Stress

Ultimately, it is our ability to adapt and respond to stress that determines our overall health.

Physical Stress

Physical stress can range from dressing improperly when it’s cold to not getting enough sleep. Try to avoid over-exertion, repetitive motion, micro-traumas, poor posture, car accidents and other forms of physical stress.

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Chemical Stress

Chemical stress includes everything from taking legal and illegal drugs to carbon monoxide poisoning. Look for ways to improve your nutrition, avoid binge eating and drinking and avoid exposure to pollution and toxins. Unlike the temporary stiffness you might experience from over doing it, chemical stress can add up, creating a cumulative effect.

Emotional Stress
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Deadlines, expectations, procrastination and traffic congestion can be the source of tremendous emotional stress. Fear, grief, anger and frustration take their toll, depressing our immune responses and setting the stage for countless lifestyle-induced diseases.

Chiropractic care helps us accommodate stress. That’s why so people receive care on an ongoing basis—even if they feel symptom-free.

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Dr. Anthony Asks some important questions of interest to Whitby residents - Chiropractor Whitby Dr. Anthony Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.