The Whitby Chiropractor to see - Chiropractor Whitby

Healthy Habits

Use these 16 suggestions to not only help you get well, but stay well:

  1. Ask Questions – understand your health problem and get better results... 

  2. Keep Your Appointments – each visit builds on the ones before...

  3. Get Moving – exercise as you are able; you’re designed to move...

  4. Therapeutic Massage – Massage and chiropractic work well together.

  5. Better Nutrition – You’ll heal better with the right raw materials.

  6. Drink More Water – You’re mostly water. Make sure you get enough.

  7. Restful Sleep – Get plenty of sleep so your body can make repairs.

  8. Less Coffee – Caffeine, like other drugs, affects your nervous system.

  9. Stop Smoking – The health risks are clear. It’s never too late to quit.

  10. Moderate Alcohol – Drink in moderation and enjoy the health benefits.

  11. Give Up Softdrink – It’s a common culprit linked to many health problems.

  12. Proper Weight – Slim down to the correct weight for your height.

  13. Limit Media Use – Television watching is unhealthy on many levels.

  14. Reduce Stress – Emotional stress underlies many health problems.

  15. Spiritual Health – True healing occurs by connecting to a higher power.

  16. Remain Hopeful – It takes time. We’re optimistic. You should be too.

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Dr. Anthony Asks some important questions of interest to Whitby residents - Chiropractor Whitby Dr. Anthony Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.